About Us
Welcome to 4dhealth
Welcome to a space dedicated to fostering mental health and well-being. Founded on the belief that everyone deserves support, our team of dedicated professionals brings a wealth of expertise to provide personalized solutions. With a focus on empathy, evidence-based practices, and community support, we strive to create a nurturing space where individuals can embark on their unique journeys to healing.
Zahra Syeda
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it’s personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process.
Felipe Cepeda
As an Effective and Committed Mental Health Professional with over 20 years of experience, I have dedicated my career to providing therapy, counselling, and coaching to a diverse clientele. My practice is rooted in evidence-based and client-centered methodologies, emphasizing empathy, compassion, and robust diagnostic abilities. I excel in managing diverse personalities, forging strong patient alliances, and promoting mental and emotional well-being through advanced therapeutic techniques.
What We Do..
Our work incorporates a variety of approaches including: Solution Focused Therapy (SFT) Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy (EFT)Mindfulness-based Cognitive Therapy. We use Yoga, Meditation and Mindfulness as a tool to help improve your physical, spiritual and mental well-being by living in the very present moment.
Who We Are..
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it’s personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process. You can approach us from any part of the world through online services. We speak you’re native tongue English, Urdu, Hindi, Punjabi, Arabic and many more. It assists us to understand you and lessens the communication gap, hence being able to meet your expectations.
Client Focus
Age
Participants
Ethnicity
