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Services We Provide

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If you are looking for help regarding stress, anxiety, depression, PTSD, personality disorders, phobias, OCD, and behavioral problems, 4D Health provides professional assistance to all mental, behavioral and psychological issues.

Life Coaching

Either it is personal growth, low self-esteem, self-confidence issues, or relationship problems, 4D Health supports you through life coaching services and accompanies you throughout the process.

Women’s Health

Our client-centered approach is to help you find answers to the queries about yourself from the comfort of your home. We help women like you to better understand your unique health needs.

Yoga Meditation

​Yoga is a combination of postures, meditation, and breathing exercises that can help improve a person’s physical, spiritual and mental well-being. Yoga helps achieve good health,  peace of mind, and harmony. 

Stress and Depression

Stress is the body’s response to physical or emotional demands. Emotional stress can play a role in causing depression or be a symptom of it. A stressful situation can trigger feelings of depression, and these feelings can make it more difficult to deal with stress.

Relationship Problems

Everyone’s relationships are different. But sometimes we face similar issues. Whatever you’re going through in your relationship, it can be comforting to know that you’re not alone.

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Clients’ Testimonials

  • Zahra Syeda is a very dedicated and well-informed professional. Since we started working together, I realized that she immediately connects with the clients and recognizes their problems, and deals with them professionally. The more I work with her the more I feel empowered. She is such a positive personality and a very positive aura. I am very happy that I found her. Keep up the great work in the community to make a difference.
    I highly recommend her services!

    Sadia K
  • I want to share my experiences with everyone about Zahra’s Yoga class… When I first joined, I was not able to sit on the floor, my muscles and body were so stiff that I was not able to exercise properly. I used to look at other students doing different postures so nicely and I felt even worse. But Zahra motivated me and guided me through the exercises which I could do with ease and this gave me a kick start to my healthy lifestyl

    Mousami G.

Book an appointment right away!

“We all make choices, but in the end our choices make us.” 

Virtual Coaching and Online therapy available now!