You create your life by your thoughts, that’s your superpower – Zahra Syeda MD, MSc.
It’s important to remember that having negative thoughts is okay but what’s more important is that you have control over the way you think, feel, and respond to a situation. Your mind is like a magnet, You attract what you think. So let’s see how to cultivate positivity and optimism!
Ask yourself thoughtful questions and seek honest answers
🧑💻Find out what you are interested in and work on it
👩🎨Find out your strengths and creativity
👯♀️Be friends with people who support you
🥋Take full responsibility for your life
🧘🏻♀️Focus on progress even if it’s small
🏋️♀️Engage in healthy activities
🤦♀️Don’t seek perfection
🏃♀️Stay physically active
🧠Be emotionally strong
🙏Help others
🥗Eat healthily
💤sleep well Seek help!
It’s during our most difficult experiences, we build up our strength and for sure outside our comfort zone!