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Yoga Meditation Mindfulness

“Yoga is the fountain of youth. You’re only as young as your spine is flexible.”

Bob Harper

​Yoga is a combination of postures, meditation, and breathing exercises that can help improve a person’s physical, spiritual and mental well-being. Yoga helps achieve good health,  peace of mind, and harmony. Yoga with meditation and mindfulness gives ultimate serenity in life.

How can Yoga change life ?… Yoga minimizes the effects of physical and mental stress on your body. Through step-by-step stretch and relaxation, yoga helps lower the levels of the “stress hormone”, cortisol, in your body, and making it easier to cope with symptoms of conditions like stress, anxiety, depression, and insomnia. It also increases the level of “feel-good hormones”, Endorphins and makes you feel enriched.

Some benefits of Yoga :

  • Relieves Anxiety, Stress, and Depression

  • Improved Posture and Flexibility

  • Muscle Toning and Strength

  • Improved Sleep and energy

  • Better Body Image and fitness

  • Weight loss and Diabetes control

  • Increase insulin sensitivity

  • Breathe better and mindful

  • Youthful skin with Yoga glow

Mindfulness meditation is a mental exercise that helps focus your mind on your experiences, imaginations, emotions, thoughts, and sensations in the present moment.

Meditation and mindfulness training help improve a person’s physical, spiritual and mental well-being by living in the very present moment. Mindfulness meditation can involve breathing practice, mental imagination, awareness of body and mind, and step by step body relaxation.

Mindfulness improves physical and emotional health by relieving

stress & anxiety,  lowering blood pressure, reducing chronic pains, improving sleep, and alleviating various somatic symptoms.


  • Increase Self-Awareness.

  • Reduce Stress and Anxiety.

  • Increase Concentration and Mental Clarity.

  • Better Emotional Intelligence and Memory.

  • Brain Relaxation.

“Be happy at the moment, that’s enough. Each moment is all we need, not more.”

Mother Teresa

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