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Weight loss 101 – Lose Weight in a Month


Drinking water has lots of health benefits. It boosts our metabolism, cleanses our body of waste materials, and lowers our appetite. Also, drinking water helps our body to lose #water, leading to a drop in extra water weight. Drinking two glasses of water before a meal also helps us feel fuller and eat less. This healthy habit can also speed up our metabolism.


Low-fat milk is low in calories but high in nutrition and is a good option to lose weight. Soy milk and almond milk, typically have fewer calories than cow milk but also contain less protein.


Green tea is not only calorie-free, but much research has shown that green tea extracts may help in weight loss. Caffeine and catechins in green tea may have a role to play in boosting our metabolism.


Black coffee is also calorie-free and rich in antioxidants. Research shows that drinking moderate amounts of coffee may improve mood and help to concentrate.


Vegetable juices are delicious, #nutritious, and low in calories. One glass of tomato juice has only 41 calories, and adding tomato pulp gives some fiber too which helps control hunger.

Be careful while consuming Sodas, Cocktails, cocktails, Alcoholic Beverages, Energy Drinks, Fruit Juices, #Cappuccino, and #Smoothies as these drinks can sneak in high sugar and calories.

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