Inner peace is a state of being mentally, emotionally, and spiritually at peace with ourselves, with enough strength and understanding to face stressful situations. Mental peace is considered to be healthy and essential for happiness.
- Keep a journal.
- Take care of yourself.
- Focus on gratitude.
- Practice self-compassion.
- Make time to meditate / Yoga
- Keep away from negative beliefs.
- Treat yourself after each achievement.