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Our Approach

If you are looking for a proficient therapist and premium quality services, then you are in the right place. 4D Health offers counselling and psychotherapy with professionally trained and experienced therapist in the following modalities:

  • Solution Focused Therapy (SFT)
  • Cognitive Behavioral Therapy(CBT)
  • Trauma Informed Therapy/ EMDR
  • Emotionally Focused Therapy(EFT)
  • Mindfulness based Cognitive Therapy (MBCT)
  • Hypnotherapy / Relaxation Techniques

4D Health offers Solution-focused therapy (SFBT), result-oriented, short term, collaborative approach that focuses on a your present and future circumstances and goals and not the past experiences. This therapy is time effective, brief, and solution-oriented.


4D Health specializes in Cognitive behavioral therapy (CBT) which will help you find ways to change thought patterns, emotions, feelings and hence behavior. Through this technique, you will learn to manage your stress, anxiety, skills to cope with relationship problems, deal with loss and grief, boost self-confidence. You will also learn how to overcome your negative thoughts and break the cycle of overthinking and rumination.

Our Emotionally focused therapy (EFT) approach can help couples and families strengthening their relationships through emotional bonding. This helps couples and families to gain each other’s trust, manage emotions to guide healthy and meaningful lives.

Combination of Mindfulness and Cognitive therapy (MBCT) offered by us can help improve your experience if you are going through any life changing event. This method is a tool to educate and empower you if you are experiencing anxiety, depression or any other mental illnesses. Here you will learn to recognize your feelings and ways to interrupt automatic thought process in a healthy way.

Hypnotherapy is a form of Relaxation therapy, a tool to reduce stress and bring back the balance in life. Our expert can help you gain access to your subconscious mind and learn how to overcome blocks in your life. Hypnotic trance help relieves stress, fear, phobias, and symptoms of panic disorder.

If you are genuinely looking for a transformation, give it a try!