DEAR STRESS …. LET’S BREAK UP!
#Stress management during COVID 19
Maintain a daily routine.
#Gratitude journaling.
Get a Hug From a Loved One.
Have a good night #sleep.
Enjoy #Aromatherapy and home spa.
Enjoy good family time and activities.
Volunteer or help someone in need.
Connect online with friends and family.
Practice Progressive Muscle #Relaxation.
Focus on #Breathing and grounding #exercises.
Practice Meditation and Mindfulness
Create Artwork, learn music or a language.
Eat a Balanced Diet and drink plenty of water.
Make Time for Leisure #Activities and enjoy nature.
Please do share your thoughts…