DO YOU TRUST ME…? Trust is the foundation of a healthy relationship, but many people struggle with it, due for various reasons. What does trust mean? Trusting someone means that you think they are reliable, you have confidence in them and you feel safe with them both physically and emotionally… A relationship without trust is...Read More
Are you breathing the right way? One of the first signs of life is #Breathing! An average person who lives to 80 years will take about 672,768,000 breaths. We breathe predominantly through the subconscious brain without awareness however breathing may be intentional, as when driving, or doing breathing exercises. Do you know that #Breathing is a great...Read More
Do you communicate with yourself? Do you believe that in order to make great decisions in life, change the way you think and behave, you need to communicate with your unconscious brain? Now the bigger question is how to communicate? Self #hypnosis gives you the perfect choice to tap into your unconscious mind at your ease and...Read More
DEAR STRESS …. LET’S BREAK UP! #Stress management during COVID 19 Maintain a daily routine. #Gratitude journaling. #Yoga, Stretch or #Pilate. Get a Hug From a Loved One. Have a good night #sleep. Enjoy #Aromatherapy and home spa. Enjoy good family time and activities. Volunteer or help someone in need. Connect online with friends and family. Practice Progressive Muscle #Relaxation. Focus on #Breathing and...Read More
Take time to make your soul happy! Just add some pleasure or meaning to your life. The best thing is that you can practice the techniques anywhere anytime. All that’s needed is your willing mind! ⭐ #Breathe! Just one or two deep breaths can change your mood! ⭐Show #gratitude! Find something in your day that triggers a...Read More
Do you want to train your brain? The human brain is not designed to create #happiness, we learn as we grow. In fact, the brain is wired to promote survival. It keeps the happy hormones (#dopamine, #serotonin, and #oxytocin) for the opportunities to meet a survival need and is released in response to special occasions. This motivates us...Read More
“Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message if you’re not alone.” – Brene Brown #Empathy is the understanding of another person’s experience by visualizing oneself in their situation. Empathy can be · #Self-empathy requires better self-awareness, self-discipline, and compassion. Self-empathy is the acknowledgment that, like all human beings,...Read More
IS LOVE ADDICTIVE? Our brain releases hormones when we experience love leading to euphoria, positive feelings, and an urge to have more! A love catalyst is an agent that enhances our experience. Humans can experience eight types of love: ❤️Philia — Affectionate Love without romantic attraction and occurs between friends or family. Catalyst: Mind ❤️Pragma...Read More
“Do you want a world without racism, war, or discrimination? Stop fighting, Start collaborating” ~ Zahra Syeda MD, MSc. A campaign by LinkedIn it to WIN it Design by Nasir Ali Every day we are fighting different battles, trying to survive and making difference. However, these challenges get much easier when we have people around us...Read More
Don’t let your fear define your future. Have the courage to sail through the storm to discover your shore ~ Zahra Syeda MD, MSc. A campaign by #linkedinittowinit What holds you back from moving forward? Whether it’s fear of the unknown, fear of uncertainty, fear of failure, or fear of success, overcoming our fears is one...Read More
