Being in #nature reduces anger, fear, and stress and increases pleasant feelings. … Research shows that even a simple plant in a room can have a significant impact on stress and anxiety. Plants are a source of oxygen and relaxation.Read More

Depression is the overwhelming sense of numbness and the desire for anything that can help you make it from one day to the next. If you or your loved one is sad and empty, and have trouble concentrating, eating, and sleeping for 2 weeks or more you may need professional help. According to stats Canada,...Read More

#HAPPINESS IS NOT DETERMINED BY WHAT’S HAPPENING AROUND YOU, BUT RATHER WHAT’S HAPPENING INSIDE YOU HAPPIEST PEOPLE ARE THE ONES WHO MAKE OTHERS HAPPY BEST WAY TO FIND HAPPINESS IS TO HELP OTHERS FIND THEIRS BE GOOD TO OTHERS AND YOURSELF FIND FRIENDS WHO MAKE YOU SMILE APPRECIATE GOOD THINGS FIND PURPOSE IN LIFE DO...Read More

Positive thoughts don’t mean that you ignore real-life situations, but it means that you respond to a negative situation in a more positive and optimistic way. Every time you face a challenging situation you hope for a desirable outcome rather than an impoverished one. The first step to positive thinking is self-talk. Self-talk is endless...Read More