Imagination is my unicorn, I love to ride it all the time ~Zahra Syeda MD, MSc. Is there any place for imagination in this world of materialism? Absolutely, as the base of all these materialistic inventions around us is indeed human imagination! The fascinating thing about imagination there is no rules and regulations to follow....Read More

Make forgiveness your strength and show the world how strong you’re! ~ Zahra Syeda MD, MSc. Forgiveness is to accept what really happened rather than what could or should have happened. Forgiveness means you step into your present rather than anchoring in the past. Forgiveness is the cornerstone of any relationship and the bridge between...Read More

Don’t let your fear define your future. Have the courage to sail through the storm to discover your shore ~ Zahra Syeda MD, MSc. What holds you back from moving forward? Whether it’s fear of the unknown, fear of uncertainty, fear of failure, or fear of success, overcoming our fears is one of the most...Read More

There’s no bad decision, make a decision and prove it right ~ Zahra Syeda MD, MSc. Do you trust your gut or do a lot of research? Decision-making is an important part of our personal and professional life. We make decisions all the time! Some of us take these actions quickly, while others take longer...Read More

If you want to be successful, you shouldn’t be content to simply work smart or hard. Most successful people work smart, but they work hard too! It’s important to maintain the same level of persistence and drive while learning ways to do things more efficiently. Let’s have a look at the advantages and disadvantages: 📲Smart...Read More

You create your life by your thoughts, that’s your superpower – Zahra Syeda MD, MSc. It’s important to remember that having negative thoughts is okay but what’s more important is that you have control over the way you think, feel, and respond to a situation. Your mind is like a magnet, You attract what you...Read More

Have you ever dated a person who lies about everything? Who lived in a fantasy world where everything they said felt like a mystery? Welcome to the world of liars! 🤥 Pathological lying (PL) is defined as frequent and repeated lying for which no obvious reasons or psychological motives can be discerned. Some pathological liars...Read More

1:WATER Drinking water has lots of health benefits. It boosts our metabolism, cleanses our body of waste materials, and lowers our appetite. Also, drinking water helps our body to lose #water, leading to a drop in extra water weight. Drinking two glasses of water before a meal also helps us feel fuller and eat less....Read More

Coronavirus disease (COVID-19) is an infectious disease caused by a new virus. The disease causes a flu-like illness with symptoms such as a cough, fever, and in more severe cases, difficulty breathing. HOW IT SPREADS Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a...Read More

Inner peace is a state of being mentally, emotionally, and spiritually at peace with ourselves, with enough strength and understanding to face stressful situations. Mental peace is considered to be healthy and essential for happiness. DE-STRESSING TIPS Keep a journal. Take care of yourself. Focus on gratitude. Practice self-compassion. Make time to meditate / Yoga...Read More