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“Balance, peace, and joy are fruits of a successful life.”

Work from home during COVID-19 is taking a toll on the mental health of many, leaving us unable to relax even in the comfort of our own homes.

The pandemic has triggered stressors in careers and family life making 2020 the most challenging year.

Balancing work and family life are critically important as pandemic has blurred our boundaries.

What to do?

♦️Set boundaries like having a designated workplace, going offline after work, and staying disconnected.

♦️Prioritize self-care in the form of exercise, socializing with friends, and leisure activities.

♦️Reshuffle family expectations and duties including preparing meals and doing laundry.

♦️ Learn to say NO.
Be realistic about what can be accomplished in both the work and home.

♦️Everything is not equally important. Focus on the things you can do.

Do the important and urgent things first.

“It’s all about the quality of life and finding a happy balance between work and friends and family.”– Philip Green

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