⚡Diabetes Mellitus Awareness⚡
Know thy enemy!
If you know the enemy you need not fear the result of a hundred battles.
Prediabetes can be your friend or foe, depending on your awareness.
❌Sedentary lifestyle including low Physical activity, smoking, and drinking.
Be more active, exercise regularly!
❌Abdominal girdle and visceral fat increase the risk.
Watch your tummy!
❌Unhealthy eating habits including Binge eating, processed food, sodas have bad effects on health.
Eat fresh, healthy, and mindfully!
❌High BMI increases the risk of the disease.
Weight loss can help!
❌High Blood pressure aggravates the condition.
Keep it under control!
❌Low HDL, High TGL levels are some of the markers of ill health.
Eat healthily and take your medicines!
❌Risk increases with age
Age is just a number if you’re taking good care of yourself!
❌Genetics and Family history of type 2 diabetes increases the chances.
Check your HbA1C regularly!
❌Gestational diabetes increases the risk for DM later in life.
Keep your numbers in check!
❌PCOS and Insulin resistance may proceed to DM
Treatment reduces the risk!